About Dagmar's OmniFit
Our Story
Dagmar was born and raised in Slovakia, and her life took a transformative turn when she emigrated to the U.S. at 19. Throughout her life, she struggled with weight and disordered eating, which persisted into adulthood. In 2008, she pursued her passion for health and fitness by becoming a certified personal trainer through NPTI and NASM,
Dagmar was born and raised in Slovakia, and her life took a transformative turn when she emigrated to the U.S. at 19. Throughout her life, she struggled with weight and disordered eating, which persisted into adulthood. In 2008, she pursued her passion for health and fitness by becoming a certified personal trainer through NPTI and NASM, and since then, she has dedicated herself to helping others improve their lives through fitness coaching.
Despite her expertise, Dagmar faced personal health struggles, including yo-yo dieting, binging, restricting, overtraining, and undereating. Her relentless pursuit of an "ideal" body led to health issues like hip impingement, chronic inflammation, brain fog, disrupted sleep, gut problems, and hormonal imbalances. These challenges inspired her to heal herself and shift her focus toward functional health coaching.
Now, Dagmar uses her personal journey and the 4F™ process to guide women and men facing similar challenges. She helps clients achieve lasting results such as weight loss, reduced medication dependency, improved hormonal health, and lower chronic inflammation. Her mission is to empower others to transform their health and embrace wellness from within.
Our Approach
We take a whole-body approach to health, focusing on how nutrition, exercise, stress management, and overall well-being work together. Our coaching is personalized to fit each person’s unique needs and goals, helping them achieve lasting results. We believe in getting to the root cause of health problems, using food as medicine to support
We take a whole-body approach to health, focusing on how nutrition, exercise, stress management, and overall well-being work together. Our coaching is personalized to fit each person’s unique needs and goals, helping them achieve lasting results. We believe in getting to the root cause of health problems, using food as medicine to support healing. Lab tests help us find hidden issues, so we can create plans that truly address what's going on. Along with this, we guide clients in building healthy habits, like managing stress and improving sleep, to support long-term wellness.
Our Experience
Our Experience
Years of Experience
- Coaching clients since 2008 as a CPT
- Coaching clients since 2022 as a Functional Health Coach
Credentials
- Metabolic Mentor University Certified Health Coach
- National Personal Training Institute (N.P.T.I.)
- National Academy of Sports Medicine (NASM)
- TRX certified
Specialization
- Weight loss resistance
- Gut dysbiosis
- Hormonal imba
Years of Experience
- Coaching clients since 2008 as a CPT
- Coaching clients since 2022 as a Functional Health Coach
Credentials
- Metabolic Mentor University Certified Health Coach
- National Personal Training Institute (N.P.T.I.)
- National Academy of Sports Medicine (NASM)
- TRX certified
Specialization
- Weight loss resistance
- Gut dysbiosis
- Hormonal imbalances
- Lifestyle changes (nutritional education, exercise programs, stress management)
- Exercise programing