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"Dagmar has been my functional health and wellness coach now for almost a year and I just signed up for 6 more months. Dagmar is extremely knowledgeable, not only about nutrition and exercise, but in understanding the complex medical and psychological issues I am dealing with. Her comprehensive, multidisciplinary approach led to establishing long term goals that have exceeded my expectations for overall wellness!! She continuously constructs an ongoing nutrition and supplement plan with manageable action steps for my success, and I am having GREAT success towards reaching and maintaining my goals. Dagmar is also always available and patient if I have a question or need encouragement between scheduled coaching sessions. I would rate her abilities well over a 10/10 consistently!"

"Dagmar is a skilled, attentive, and reliable trainer who’s helped me attain my health and fitness goals, and to maintain them. Thanks to her support and guidance I’ve lost 75 pounds and I’m in the best shape of my life at 43. I appreciate the care she puts into planning my nutrition and fitness routines. It makes it easy and fun to stay healthy!"

"I have been working for 10 years (without finding the right person) in trying to get some sleep. I had gone to at least two different doctors and two naturopath docs as well. Nothing seemed to work. After working with Dagmar I am FINALLY starting to have sleep filled nights. Dagmar was the first person that said "we need to do a Dutch test and get to the bottom of this!" Sadly most of my friends (this seems to be a common theme of women over 50) just said, it's just how our bodies age. Somehow that made no sense to me and when I talked to Dagmar, she confirmed my gut feeling, we shouldn't live like that. When you haven't slept for more than a a four hour stretch for 10 years, you begin to lose all hope. If I could thank her for anything, it was just that, she gave me hope that I wouldn't be doing that anymore and we together would figure out the answer. Plus, when you work with someone, you want to just like them, and she is that person. The minute her face comes on the screen, you just like her!!!! She's the real deal!!!!!"

"Before I started working with Dagmar, I was overweight, had major constipation issues and thought I was doing everything right food wise and exercise wise. I just thought all of my issues were because I was 56 years old and my body was just changing and there was nothing I could do about it. This had been going on for a little over 5 years. I struggled with weight gain while not eating that much. I was not happy with how I looked at all. Since working with Dagmar, for almost 6 months, I’ve lost around 18lbs, 5 inches and no longer need laxatives to keep me regular. I am very happy with my progress. I look forward to learning more about how food that I put in my body affects me in different ways, and reaching my goal of losing 30lbs. If you decide to work with Dagmar you need to know she will hold you accountable, while being supportive. She is very knowledgeable about food and how it affects your body. You will get an education in health and nutrition like you’ve never experienced before; I certainly did, and I’ve been health conscious for most of my adult life yet I have learned so much.
My successes with Dagmar haven’t just been physical, they’ve been mental too. I feel better mentally from the education she’s given me and knowing that I’m doing the best I can for my body. This journey isn’t always easy, but Dagmar is very understanding and compassionate, yet straightforward and challenges you to do your best. She is a very inspirational  coach, and can relate to what her clients are going through. You will not regret allowing Dagmar to help you through your health journey. She is one AMAZING coach and person."

"I felt comfortable with Dagmar from the first day I met with her. She is knowledgeable and completely understanding because of her own health journey. She is thorough in explaining what it is we are doing and why we are doing it leaving me more educated and trusting in her process. She has always taken my thoughts and feelings into consideration and she speaks the truths even if they are hard to face. Dagmar gives so much encouragement and support and I feel like I can be completely myself. I have so much gratitude for her as my coach and I will always consider her a friend. Dagmar is always educating herself and improving herself for her clients. She has gone above and beyond for me and is always attentive and responsive when I need her. My greatest need with a coach is to feel like an individual rather than a number and I have NEVER felt anything but that. The support she has is unparalleled and I really can’t say enough about her. Thank you Dagmar. You truly are a blessing to me and many others. "

"Dagmar was an excellent coach. She is informed and extremely kind, always responsive if questions should come up. I travel a lot for work (like a lot, weeks at a time) and Dagmar worked endlessly to adjust the program to fit my lifestyle and what is possible for me while traveling. She gave me the tools to work towards success and I can't wait to work with her again."

"Before starting with Dagmar I was struggling with weight gain and unable to loose any weight despite changing my diet and exercising frequently. I also dealt with chronic headaches, fatigue and gut pain/ bloating. My joints would hurt all the time as well. Most of these issues had been going on for well over a year and I couldn’t figure out how to fix any of the issues. It was weighing on me mentally and I was at a loss. 

Since working with Dagmar I was able to achieve weight loss of 20+ pounds, increased energy, improved sleeping habits, clearer train of thought, improved gut health with decreased bloating and pain, significant decrease in daily headache to almost zero and overall better mindset and happiness.

Dagmar always takes the time to listen to any current problems that I have. She helps me figure out a way to work through them and we set a goal together.

I recommend everything about Dagmar, from the way she coaches and teaches nutritional information to how to better yourself with simple life goals such as getting outside and walking daily. Her positive attitude and caring demeanor is what I love about her the most. She treats you like family or a very close friend. She is amazing to work with."